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Core Beliefs Mental Health Worksheet

Amanda Knowles

       

On this page, we will provide you with the Core Beliefs Mental Health Worksheet. This worksheet will help you to identify and understand the beliefs that shape up an individual’s personality.

What is the Core Beliefs Mental Health Worksheet?

Core Beliefs are the beliefs that determine the way we see ourselves and our surroundings. These beliefs develop as a result of our experiences with the environment. They shape our perception,  our thought processes and our behaviours.  Positive core  beliefs will result in a good mental health and a  Healthy lifestyle  while the negative core will lead to different mental health issues.

How will the Core Beliefs Mental Health Worksheet helps

This worksheet will help you to identify your core beliefs and how they affect your perception and behaviour. This worksheet will help you to identify the negative core beliefs  that  affect your mental health.

Instructions on how to use Core Beliefs Mental Health Worksheet

Have a detailed read at the below-mentioned informative worksheet, analyze yourself and provide the required answer

You can download this worksheet here.

Conclusion

On this page, we provided you with the  Core Beliefs Mental Health Worksheet which hopefully helped you to identify and understand the beliefs that shape up an individual’s personality.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.