Core Belief Worksheet

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Amanda Knowles

Page last updated: 16/01/2023

Next Review date: 16/01/2025

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On this page, we will provide you with the Core Beliefs Worksheet. This worksheet will help you to identify and understand the beliefs that shape up an individual’s personality.

What is the Core Beliefs Worksheet?

The Core Beliefs Worksheet will help you to identify your core beliefs. Core beliefs are the decisions an individual takes about themselves, the world, and their future. These decisions are based entirely on what they have learned through life experiences and what meaning they have attached to those experiences, their past experiences shape today’s thinking patterns and decisions. This worksheet will help you to identify the negative core beliefs and the positive core beliefs that are affecting your mental health.

How will the Core Beliefs Worksheet helps

This worksheet will help you to identify your core beliefs, how they are affecting your perception and behaviour.

Instructions on how to use Core Beliefs Worksheet

Have a detailed read at the below-mentioned informative worksheet, read to understand about your core beliefs.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Core Beliefs Worksheet which hopefully helped you to identify and understand the beliefs that shape up an individual’s personality.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.