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Coping with Triggers Worksheet

Amanda Knowles

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On this page we will provide you with Coping with triggers worksheet. It will help you cope up with your triggers.

What is a Coping with triggers worksheet? 

Triggers are such stimuli that makes you nervous, anxious and disturbed. Triggers can be related to different domains of life. They vary with individual to individual, what might be a trigger for you might not be for someone else.  Intensity of the problem also depends on the severity of a trigger. There are different sources of triggers e.g home, society, and workplace etc. 

How will a Coping with triggers worksheet help?

This  worksheet will help you explore triggers and different strategies to deal with them. Individuals who are dealing with anxiety may wonder how to identify anxiety triggers. Identification of anxiety triggers can help you learn the proper coping strategies to manage your condition.

Instructions on how to use a Coping with triggers worksheet.

There are two types of coping mechanisms we can use to cope up with the triggers. Those are short term and long term mechanisms. Both strategies are given in this worksheet. Short terms are used to deal with triggers in an emergency situation while long term mechanisms reduce the chances of disturbance due to triggers in the future .

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Coping with emotions in recovery Worksheet

Coping with Cravings and Urges Worksheet

Anxiety Coping Skills Worksheet


On this page we will provide you with Coping with triggers worksheet. It will help you cope up with your triggers.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.