Home > Mental Health Worksheets

Coping with Stress Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with the Coping with Stress Worksheet. It will help you to cope with your daily life stressors.

What is Coping with Stress Worksheet?

Stress is a part of life; you can’t get rid of it; you just need to learn different coping ways with your stress effectively. Everybody experiences stress differently, emotionally, and physically; some people get quiet in distressful situations while others get jittery. Stress coping is the most important skill that one needs to develop to deal with daily life stressors. In today’s world, only such people are successful who can deal with their stress and move ahead. Coping skills are alternative behavior, thoughts, and actions to deal with the triggers. Human beings face stress all the time, but if you don’t do much about it will start consuming you. Hence it is essential to learn some coping skills to deal with stress-provoking situations.

How will Coping with Stress Worksheet helps?

Coping with stress worksheet is about effectively dealing with stress. Stress affects negatively not only our body but also our mental health. When it comes to dealing with daily life stressors, add some relaxation techniques to your daily routine. It will help you to calm down and get relaxed.

Instructions on how to use the Coping with Stress Worksheet

Use the worksheet to effectively learn to deal with daily life stressors.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above. 


Introduction to Stress Management worksheet

How to help a teenager with anxiety worksheets: Version 2


On this page, we provided you with a Coping with Stress Worksheet, which hopefully helped you to cope with your daily life stressors.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.