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COPING WITH PTSD WORKSHEET
On this page, we will provide you with a coping with PTSD worksheet, which will help you to cope with PTSD.
What is coping with PTSD worksheet about?
Post-traumatic stress disorder is a mental condition that is triggered by a traumatic event, the traumatic event might be experienced directly by the person himself, or he may have witnessed it happening, as a result of such a traumatic experience the person might have certain beliefs like fear of the event happening again, the world is dangerous, anxiety and fear. These beliefs will result in behaviors like insomnia, avoiding situations,
How will coping with PTSD worksheet help?
This worksheet will help you to cope with symptoms of PTSD that have made you long disturbed. The symptoms of PTSD make a person worry for the future and think about the past coping with these symptoms becomes necessary because it hinders day to day activity, some strategies are given below that will help you to be at peace.
Instructions on how to use coping with PTSD worksheet.
Write down the incident that has happened in your own words, then write the thoughts, feelings, and reactions. At the end read the strategies.
You can download this worksheet here.
On this page, we provided you with a coping with PTSD worksheet, which hopefully helped you to cope with PTSD.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.