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Coping with emotions in recovery Worksheet

Amanda Knowles

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On this page, we will provide you with a Coping with emotions in recovery Worksheet, which will help you cope with your emotions during recovery. 

What is Coping with emotions in recovery Worksheet about?

This worksheet is about coping with your emotions when you are in the phase of recovery. People experience a range of emotions, highs, and lows when they decide to give up on something they have been practicing for a long time. The worksheet will help you deal with your emotions in the recovery phase. 

How will Coping with emotions in recovery Worksheet help?

This worksheet will help you to recover and stay on track with recovery. It will help you to avoid relapse as controlling and coping with the emotions you feel is the first step to help you stay sober.  cope up with emotions in a proper way by answering a set of Socratic questions as given in the example. This worksheet will also help you to write down the answer to certain questions that will help you stay motivated and highlight the reason for your recovery. 

Instructions on how to use Coping with emotions in recovery Worksheet 

First read the questions and answer them, then read the tips given at the end to cope with your emotions. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the 

worksheet above.

Identifying emotions worksheet for adults pdf

Emotional attachment worksheets

Identifying emotions worksheet


On this page, we provided you with Coping with emotions in recovery Worksheet, which will hopefully help you to cope with your emotions during the process of recovery.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.