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Coping with depression worksheet

Amanda Knowles

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On this page, we will provide you with a Coping with depression worksheet, which will help you to cope with depression by using self-help techniques. 

What is the Coping with depression worksheet about?

This worksheet is about coping with depression. Depression is a mood disorder that makes a person think about the future as dark and pessimistic about himself and the world around him. As a result, the person has constant negative thoughts about self, future, and the world. Numerous coping strategies are used to reduce depressive symptoms; some of them are given in the worksheet. 

How will the Coping with depression worksheet help?

This worksheet will help you learn some of the common, easy, and most effective techniques that you can utilize to reduce depressive symptoms. Then, you can read and learn them on your own to deal with your depressive symptoms. 

Instructions on how to use the Coping with depression worksheet.

Read and try to practice the coping techniques given in the worksheet. Also, write down five positive thoughts about yourself in the end. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Coping with depression worksheet, which hopefully helped you to cope with depression by using self-help techniques. 


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.