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Amanda Knowles

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On this page, we will provide you with a Coping with Change: Mental Health Worksheet. It will help you to learn to cope up with the change.

What is Coping with Change: Mental Health Worksheet?

Change is the only constant in our lives, nothing remains forever and no circumstances remain the same for a longer period of time. Our lives are constantly changing one after another as things add or go away even the people in our lives are constantly evolving and growing. Change is the part of growth and any human being who can't understand and deal with change lacks the basic human skills to live a healthy and balanced life. 

How Coping with Change: Mental Health Worksheet will help?

Coping up with this changed routine is hard and requires effort. You can't learn to cope up with your change routine in  a day, but it is very essential to learn to avoid stress and anxiety. This worksheet will help you to cope up with your fears, and feelings that you experience whenever something changes in your life. Engage in positive, healthy, and productive activities to cope with the changed routine. 

Instructions on how to use the Coping with Change: Mental Health Worksheet

Use his worksheet to cope up with the changed routine.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Worksheets on coping with change

Worksheets on coping with change: Version 2

Coping with change worksheets PDF


On this page, we provided you with a Coping with Change: Mental Health Worksheet which hopefully helped you to learn to cope up with the change

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.