Coping with change worksheet

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On this page, we will provide you with a Coping with Change worksheet, which will help you to deal with the change by being flexible. 

What is the Coping with Change worksheet about?

This worksheet is about coping with change. When we experience change in our lives, we often become rigid and try to resist it. We know what’s coming our way, or it has already happened to us but still, our brain does not accept it and it becomes difficult for us to live with that change, our behaviors and emotions are affected by it, it all happens because of the rigidity we are showing. 

How will the Coping with Change worksheet help?

This worksheet will help you to become flexible in accepting the change since some of the changes are not in our control no matter how much we control it, it may still happen to us, and after that, we might become so rigid that we don’t accept it because your thoughts related to that change are constantly opposing it. So this worksheet will help you in accepting the change by analyzing your thoughts and writing a past change that had good outcomes for you so you can be more flexible to the change that has occurred to you.

Instructions on how to use the Coping with Change worksheet.

Read the questions and write down your thoughts, behavior, and any past change you remember. 


On this page, we provided you with a Coping with change worksheet, which hopefully helped you to deal with the change by being flexible. 

If you have any questions or comments, please let us know.

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