Home > Mental Health Worksheets

Coping with change worksheets for adults:Version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Coping with change worksheet for adults, which will help you to deal with the change that is coming your way. 

What is Coping with change worksheets for adults about?

Coping and getting adjusted to change is always difficult and requires a strong will and person,.aity, not everyone likes change and easily gets adjusted. But no matter how hard we try, change is the only constant in this changing and developing world, the world is changing fast and the only way to adapt and move ahead in life is making ourselves and our lives adjust to life’s simple changes. The worksheet will help you to be prepared for any change that might be coming your way. 

How will Coping with change worksheets for adults help?

This worksheet will help you to be prepared for any kind of change that we might face. It will help you to be kind enough to face anything that life throws at you. It will help you to be flexible, adjustable and accommodate any change that you might have to face in your life. 

Instructions on how to use Coping with change worksheets for adults.

First write down about the change that is going to happen and then write the worries, then write down the steps that you can take to decrease the worries and think about what will happen after that change. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Coping with change worksheets for adults

Coping with change worksheets PDF: Version 2

Coping with change worksheets PDF

Conclusion

On this page, we provided you with a Coping with change worksheets for adults, which hopefully helped you to deal with the change that is coming your way. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.