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Coping with change worksheets for adults

Amanda Knowles

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On this page, we will provide you with a Coping with change worksheet for adults, which will help you to deal with the change that is coming your way. 

What is Coping with change worksheets for adults about?

This worksheet is about coping with change. Change in life is inevitable. Being an adult, we all experience small to big changes everyday, change makes us anxious and we worry about whether we will be able to cope with it or not, and because of that we avoid change and don't experience anything new. The worksheet will help us to deal with this fear of change. 

How will Coping with change worksheets for adults help?

This worksheet will help you to be prepared for change. We often are aware of what change is coming our way and that is why we tend to avoid it. But if we think about the worries related to it and think about what steps we can take to reduce the worries we will embrace the change and the outcomes it will bring will motivate us to look forward to it. 

Instructions on how to use Coping with change worksheets for adults.

First write down about the change that is going to happen and then write the worries, then write down the steps that you can take to decrease the worries and think about what will happen after that change. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Coping with change worksheets for adults:Version 2

Coping with change worksheets PDF: Version 2

Coping with change worksheets PDF

Conclusion

On this page, we provided you with a Coping with change worksheets for adults, which hopefully helped you to deal with the change that is coming your way. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.