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Coping: what will help? Worksheet
On this page, we will provide you with a Coping: what will help? Worksheet. It will help you develop healthy and positive thoughts.
What is the Coping: what will help? Worksheet?
Coping Thoughts are the alternative, healthy and positive thoughts that help you deal with the triggering factors that make you too emotional, angry or anxious. Any event or situation where you feel like getting out of control requires coping skills. Coping mechanisms are such healthy alternative thoughts/behaviors that support you, strength, and power. They help you to face any unforeseen adverse situation.
How will Coping: what will help? Worksheet help?
This worksheet will give you some tips to learn healthy and positive coping skills. Learning to stay positive and develop a healthy thinking pattern will prevent you from falling and giving up in life. These positive thoughts get us going in the most challenging situations; they act as the resilient factors to protect you from difficult times. While learning coping ideas, you will have to be persistent. It is not a matter of one or two days. This is achieved with time and a lot of energy.
Instructions on how to use the Coping: what will help? Worksheet
The worksheet will make you strong enough to deal with day to day issues and life stressors. Follow the instructions and tips given below to learn to deal with your unhelpful negative thoughts.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Pictorial: Coping: what will help? Worksheet
Asking for Help Worksheet for Adults: Version 2
Conclusion
On this page, we provided you with the Coping: what will help? Worksheet, which hopefully helped you develop healthy and positive thoughts.
If you have any questions or comments, please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
