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Coping: what will help? Worksheet

Amanda Knowles

On this page, we will provide you with a Coping: what will help? Worksheet. It will help you develop healthy and positive thoughts.

What is the Coping: what will help? Worksheet?

Coping Thoughts are the alternative, healthy and positive thoughts that help you deal with the triggering factors that make you too emotional, angry or anxious. Any event or situation where you feel like getting out of control requires coping skills. Coping mechanisms are such healthy alternative thoughts/behaviors that support you, strength, and power. They help you to face any unforeseen adverse situation.

How will Coping: what will help? Worksheet help?

This worksheet will give you some tips to learn healthy and positive coping skills. Learning to stay positive and develop a healthy thinking pattern will prevent you from falling and giving up in life. These positive thoughts get us going in the most challenging situations; they act as the resilient factors to protect you from difficult times. While learning coping ideas, you will have to be persistent. It is not a matter of one or two days. This is achieved with time and a lot of energy. 

Instructions on how to use the Coping: what will help? Worksheet

The worksheet will make you strong enough to deal with day to day issues and life stressors. Follow the instructions and tips given below to learn to deal with your unhelpful negative thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Coping: what will help? Worksheet, which hopefully helped you develop healthy and positive thoughts.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.