Coping Strategies For Depression Worksheet

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Coping Strategies for Depression Worksheet

Sara Quitlag

Page last updated: 22/06/2021

Next Review date: 22/06/2023

On this page, we will provide you with a Coping Strategies for Depression Worksheet. It will help you to develop effective coping strategies to deal with depression.

What is Coping Strategies for Depression Worksheet?

Coping strategies are alternative behaviour, different mechanisms or skills that we learn to deal with the daily stressors of life. Depression doesn’t show up in one day; it builds up with time. You are supposed to recognize the signs and symptoms of depression, it is a serious mood disorder that involves treatment and needs to be dealt with. The worksheet will help you to learn simple coping skills and strategies that you can learn to deal with your stressors and triggers.

How will Coping Strategies for Depression Worksheet help?

Depression affects different people in different ways. It can lead to a variety of emotional and physical problems. After this worksheet, you will be able to deal with depressive symptoms and develop coping skills.

Instructions on how to use Coping Strategies for Depression Worksheet.

The symptoms and the severity of the depression varies individually. This worksheet will help you to develop effective coping strategies to deal with depression.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Coping Strategies for Depression Worksheet , which hopefully helped you to deal effectively with depression.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.