Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Coping Steps Worksheet. It will help you to learn how to cope with your anger.

What is a Coping Steps Worksheet?

Anger is a normal human emotion that becomes problematic when it is expressed in unhealthy ways. Coping with anger can be challenging but if learnt then you can utilize anger as a healthy coping mechanism. To learn to cope to your manager you need to know what are the things that make you feel angry, the situation and the triggers then 

How Coping Steps Worksheet help?

To cope up with anger you are supposed to identify the triggers first, what makes you angry and lose your control. You should try to divert your anger towards some positive activities. E.g going out for a walk, deep breathing. The best way to calm down might be to change the channel in your brain and focus on something else altogether.

Instructions on how to use the Coping Steps Worksheet

To learn anger management skills, it is very important to learn about your triggers, what makes you angry, the severity of your anger and intensity at which you lose your temper. By walking away, diverting your thoughts towards something positive you will be able to effectively cope up with your anger.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Worksheets on coping with change

Worksheets on coping with change: Version 2


On this page, we provided you with a Coping Steps Worksheet which hopefully helped you learn how to cope with your anger.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.