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Amanda Knowles

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On this page, we will provide you with a coping skills group therapy worksheet, which will help you to learn basic coping skills. 

What is a coping skills group therapy worksheet about?

The Coping Skills group is a structured group designed to teach the core skills of Dialectical Behavior Therapy: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The ultimate goal of the Coping Skills group is to help group members learn new skills as they build a life that is worth living.

How will a  coping skills group therapy worksheet help?

This worksheet will help you to teach you some basic coping skills while you are in a group, the coping skills will help you to reduce stress and manage your problems. 

Instructions on how to use coping skills group therapy worksheet 

Read and practice the skills. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Coping Skills Worksheets for Youth:Version 2

Coping Skills Worksheets for Youth

Coping Skills Worksheets for Kids:Version 2


On this page, we provided you with a coping skills group therapy worksheet which hopefully helped you to learn basic coping skills. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.