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COPING SKILLS GROUP THERAPY WORKSHEET
On this page, we will provide you with a coping skills group therapy worksheet, which will help you to learn basic coping skills.
What is a coping skills group therapy worksheet about?
The Coping Skills group is a structured group designed to teach the core skills of Dialectical Behavior Therapy: mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The ultimate goal of the Coping Skills group is to help group members learn new skills as they build a life that is worth living.
How will a coping skills group therapy worksheet help?
This worksheet will help you to teach you some basic coping skills while you are in a group, the coping skills will help you to reduce stress and manage your problems.
Instructions on how to use coping skills group therapy worksheet
Read and practice the skills.
You can download this worksheet here.
Other worksheets you may be interested in
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On this page, we provided you with a coping skills group therapy worksheet which hopefully helped you to learn basic coping skills.
If you have any questions or comments, please let us know.