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Coping Skills For Depression Worksheet

Amanda Knowles

On this page, we will provide you with a Coping Skills For Depression Worksheet which will help you in coping with depression.

What is a Coping Skills For Depression Worksheet?

Depression is a mood condition characterised by feelings of grief, loss, or rage that interfere with one's daily activities. It's one of the most common disorders. If not treated at the right time it can cause significant impairment in your daily life. It is very important to learn some coping skills to deal with depression. Coping with depression can be tough but with the help of this worksheet, you can get back on track.

How a Coping Skills For Depression Worksheet will help?

Living a normal and healthy life is very important, you can never underestimate the importance of a healthy mind and a healthy body. The worksheet will help you in effectively coping up with depression so that you can lead a healthy happy and content life.  It will give you tips to treat your depression. 

Instructions on how to use a Coping Skills For Depression Worksheet

To cope with your depression, go through the coping skills in the worksheet mentioned below.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Coping Skills For Depression Worksheet which hopefully helped you in coping up with depression.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.