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Coping Skills Diary Card Worksheet
On this page, we will provide you with Triggers and Coping Skills Worksheet. It will help you to maintain a diary card to get away from daily life stressors.
What is the Coping Skills Diary Card Worksheet
Coping skills are such healthy alternative behaviors that provide you support, strength, and power. In order to face any trauma, situation, and emergency incident, it is mandatory to learn some coping skills that will help you to face any adverse unforeseen situation.
How Coping Skills Diary Card Worksheet will help?
Coping skills prevent you from falling and giving up in life, these are the healthy thoughts and behaviors that get you going in the toughest situations, they act as the resilient factors to protect you from difficult times.
Instructions on how to use the Coping Skills Diary Card Worksheet
The worksheet will make you strong enough to deal with day to day issues and life stressors and keep a record.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Coping Skills Diary Card Worksheet which hopefully helped you to maintain a diary card to get away from daily life stressors.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.