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Coping Skills: Depression Worksheet
On this page, we will provide you with a Coping Skills: Depression Worksheet. It will help you to deal effectively with depression.
What is Coping Skills: Depression Worksheet?
Depression is not about just feeling sad and low; it is beyond that. Depression is a mood disorder that involves a lack of interest, sleep, hopelessness, and constant irritability. Clinically you can’t give a diagnosis of depression until the above-mentioned symptoms persist for two weeks. Coping skills are alternative behavior, thoughts, and actions to deal with the triggers.
How Coping Skills: Depression Worksheet Will help?
Depression affects different people in different ways. It can lead to a variety of emotional and physical problems. After this worksheet, you will be able to deal with depressive symptoms and develop coping skills. Depression doesn’t show up in one day; it builds up with time. You are supposed to recognize the signs and symptoms of depression.
Instructions on how to use Coping Skills: Depression Worksheet
This worksheet will help you to deal with depressive symptoms and develop effective coping skills. The symptoms may vary in intensity and severity wise.
On this page, we provided you with a Coping Skills: Depression Worksheet, which hopefully helped you to deal effectively with depression.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.