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Coping Skills Assessment Worksheet

Sara Quitlag

On this page, we will provide you with a Coping Skills Assessment Worksheet. It will help you utilize the coping skills that you have learned over time to deal with stressful times.

What is the Coping Skills Assessment Worksheet?

Coping skills are the alternative behavior, thoughts, and actions that one learns to deal with the trigger or the situations that provoke anxiety. Coping skills are such healthy alternative behaviors that provide you support, strength, and power. Coping skills are like your support system at the time of the fight. In order to face any trauma, situation, and emergency incident, it is mandatory to learn some coping skills that will help you to face any adverse unforeseen situation.

How will the Coping Skills Assessment Worksheet help?

The worksheet will help you remember the coping skills that you need to practice to deal with stressful times.  Coping skills prevent you from falling and giving up in life, these are the healthy thoughts and behaviors that get you going in the toughest situations, they act as the resilient factors to protect you from difficult times.

Instructions on how to use the Coping Skills Assessment Worksheet

The worksheet will make you strong enough to deal with day to day issues and life stressors.

Conclusion

On this page, we provided you with a Coping Skills Assessment Worksheet, which hopefully helped you utilize the coping skills that you have learned over time to deal with stressful times.

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.