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Coping Skills: Anxiety Worksheet
On this page, we will provide you with a Coping Skills: Anxiety Worksheet. It will help you to cope with your anxiety issues.
What is Coping Skills: Anxiety Worksheet?
Coping skills are alternative behavior, thoughts, and actions to deal with the triggers. Human beings face anxiety all the time, but if you don’t do much about it will start consuming you. Hence it is essential to learn some coping skills to deal with the anxiety-provoking situation.
How Coping Skills: Anxiety Worksheet helps?
Coping skills worksheet is all about learning the skills to deal with anxiety. When it comes to dealing with the day to day anxiety issues, add some relaxation techniques a part of your daily routine. It will help you to calm down and get relaxed.
Instructions on how to use the Coping Skills: Anxiety Worksheet
Relaxation is like fuel to the body and soul. Relaxation techniques will help you get zoned out and give you the ability to think clearly.
Some of the commonly used relaxation techniques are
- Deep Breathing
- Progressive Muscle Relaxation Techniques
- Schedule positive activities
- Visualization/Imagery
Here you will be learning two skills, Deep Breathing and Relaxation by Imagery.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Anxiety self-monitoring record pdf
Conclusion
On this page, we provided you with a Coping Skills: Anxiety Worksheet, which hopefully helped you to cope with your anxiety issues.
If you have any questions or comments, please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
