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Coping Skills: Anxiety Worksheet

Amanda Knowles

On this page, we will provide you with a Coping Skills: Anxiety Worksheet. It will help you to cope with your anxiety issues.

What is Coping Skills: Anxiety Worksheet?

Coping skills are alternative behavior, thoughts, and actions to deal with the triggers. Human beings face anxiety all the time, but if you don’t do much about it will start consuming you. Hence it is essential to learn some coping skills to deal with the anxiety-provoking situation.

How Coping Skills: Anxiety Worksheet helps?

Coping skills worksheet is all about learning the skills to deal with anxiety. When it comes to dealing with the day to day anxiety issues, add some relaxation techniques a part of your daily routine. It will help you to calm down and get relaxed.

Instructions on how to use the Coping Skills: Anxiety Worksheet

Relaxation is like fuel to the body and soul. Relaxation techniques will help you get zoned out and give you the ability to think clearly.

Some of the commonly used  relaxation techniques are

  • Deep Breathing
  • Progressive Muscle Relaxation Techniques
  • Schedule positive activities
  • Visualization/Imagery

Here you will be learning two skills, Deep Breathing and Relaxation by Imagery.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Coping Skills: Anxiety Worksheet, which hopefully helped you to cope with your anxiety issues.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.