Mental Health Worksheets

On this page, we will provide you with a Coping Skills: Addictions worksheet. It will help you to learn to cope up with your addiction

What is Coping Skills: Addictions

Coping skills are the alternative behaviour, thoughts and actions that one learns in order to deal with the triggers. Then, he or she must relearn how to handle these stressors without the once-known blanket of drugs and alcohol. Those in recovery must develop healthy coping skills to prevent substance use and relapse.

How Coping Skills: Addictions worksheet helps?

To cope up with the drug addiction, you need to understand the root cause behind the problem which emotions, which situations, which traumas drive you towards drinking and drugs? The coping skills taught in this addiction therapy are skills that a person can use throughout his or her recovery journey.

Instructions on how to use the Coping Skills: Addictions Worksheet

The worksheet is all about learning to deal with addiction by developing certain healthy positive coping skills.  When it comes to dealing with the day to day anxiety issues, add some relaxation techniques a part of daily routine.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Coping Skills: Addictions worksheet which hopefully helped you to learn to cope up with your addiction

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.