Home > Mental Health Worksheets

Coping Mechanisms Worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Coping Mechanisms Worksheet,  which will help you to learn effective coping mechanisms. 

What is Coping Mechanisms Worksheet?

Coping Mechanisms Worksheet is about learning simple ways of dealing with your stressful environment. Coping mechanisms are alternative behavior, thoughts, and actions to deal with the triggers. Human beings always face stress, but if you don’t do much about it, it will start consuming you. Hence it is essential to learn some coping skills to deal with stress-provoking situations.

How will the Coping Mechanisms Worksheet help?

This worksheet will help you learn simple coping skills and mechanisms to deal with anxiety and daily stressors. 

Instructions on how to use the Coping Mechanisms Worksheet

Have a detailed read of the worksheet below, which will help you learn effective coping skills.

You can download this worksheet here.


On this page, we provided you with a Coping Mechanisms Worksheet, which hopefully helped you to learn effective coping mechanisms. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.