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Controlled Breathing Log Worksheet

Sara Quitlag

On this page, we will provide you with a Controlled Breathing Log Worksheet. It will help you to learn controlled breathing.

What is the Controlled Breathing Log Worksheet?

Controlled breathing will help you to get as much air as possible into your lungs. This may help to ease shortness of breath. It is one way to slow down your breathing and to make each breath as effective as possible. It is a very powerful tool to get rid of anxiety and depressive thoughts. The process involves breathing, taking a Pause. and then Exhaling slowly on the count of five. 

How will Controlled Breathing Log Worksheet help?

Controlled breathing, will reduce your stress, increase alertness, and boost your immune system. It will help you to inhale more oxygen and hold it in your lungs, which will eventually have a positive impact on your mood and body.

Instructions on Controlled Breathing Log Worksheet

Use this worksheet to better understand the steps involved in controlled breathing.

You can download this worksheet here.

Conclusion: 

On this page, we provided you with the Controlled Breathing Log Worksheet. It helped you to learn controlled breathing.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.