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Amanda Knowles

On this page, we will provide you with control of thoughts and feelings worksheet, which will help you to control your thoughts and feelings.

What is the control of thoughts and feelings worksheet about?

Thoughts are the stream of ideas that come to your mind for some time; when these thoughts combine, they become feelings, and when these feelings become a person’s mood and so on. While experiencing positive feelings, we don't want to control them. Still, when it comes to negative or challenging thoughts and feelings, we need some ways to control thoughts and feelings.

How will control of thoughts and feelings worksheet help?

This worksheet will give you an idea of how all the feelings started, the triggering event, and how you could have done something other than that, and how it would feel different.

Instructions on how to use control of thoughts and feelings worksheet?

Record your feelings, and think about what led you to feel that way, write the event and think about precisely what you did and before and after the event which made you feel that way right now, think of how you can change the behavior that will eventually help you think of a feeling that you want to feel. New behavior will give you a new feeling.


On this page, we provided you with a control of thoughts and feelings worksheet, which hopefully helped you to control your negative thoughts and feelings.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.