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CONQUERING OUR PHOBIAS WORKSHEET

Amanda Knowles

On this page, we will provide you with a conquering our phobias worksheet which will help you to conquer your phobias.

What is conquering our phobias worksheet about?

People have an extreme, persistent, and irrational fear about something that gets developed in their lives due to some prior exposure or any similar past traumatic event. The first thing they do is to avoid that experience in later life. To conquer our phobias the first thing we need to understand is what our fears are and how we are going to face them.

How will conquering our phobias worksheet help?

This worksheet can help you to learn about your phobias, what are you afraid of, to write down your fears than what thoughts usually come into your mind when you think or when you face those situations. Facing your discomfort is the action you have to take that most people avoid. Lastly, be comfortable with your thoughts and start facing your fears.

Instructions on how to use conquering our phobias worksheet 

Fill this worksheet when you want to get rid of your phobia.

You can download this worksheet here.

Conclusion

On this page, we provided you with a conquering our phobias worksheet, which hopefully helped you to conquer your phobias.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.