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Compulsive behaviors worksheet

Amanda Knowles

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On this page, we will provide you with a Compulsive behaviors worksheet which will help you in understanding compulsive behaviors .

What is a Compulsive behaviors worksheet?

Compulsive behaviors or compulsions are simply the habit of repeating something in a pattern. It is an act of getting into a certain kind of ritual, e.g washing hands after touching any surface or checking the door knobs after every hour. Compulsions are not mere acts but aIf these compulsions start interfering in your normal daily routine activities then they can turn into a disorder called Obsessive Compulsive Disorder (OCD). This worksheet will help you to get to know about different compulsive behaviours. 

How will a Compulsive behaviors worksheet will help?

It will help you in recognizing the compulsive behaviors so that you can deal with them. It will also help you in recognizing the compulsive actions among  your loved ones so that you can help them. It will also reduce your anxiety and stress levels.

Instructions on how to use Compulsive behaviors worksheet

Read the information provided in the worksheet carefully so that you can get an awareness about compulsive behaviors.


On this page, we provided you with a Compulsive behaviors worksheet, which hopefully helped  you understand about compulsive behaviors.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Obsessive Compulsive Disorder (OCD) Formulation

Printable CBT for OCD worksheets


Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.