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Compulsive behaviors worksheet
On this page, we will provide you with a Compulsive behaviors worksheet which will help you in understanding compulsive behaviors .
What is a Compulsive behaviors worksheet?
Compulsive behaviors or compulsions are simply the habit of repeating something in a pattern. It is an act of getting into a certain kind of ritual, e.g washing hands after touching any surface or checking the door knobs after every hour. Compulsions are not mere acts but aIf these compulsions start interfering in your normal daily routine activities then they can turn into a disorder called Obsessive Compulsive Disorder (OCD). This worksheet will help you to get to know about different compulsive behaviours.
How will a Compulsive behaviors worksheet will help?
It will help you in recognizing the compulsive behaviors so that you can deal with them. It will also help you in recognizing the compulsive actions among your loved ones so that you can help them. It will also reduce your anxiety and stress levels.
Instructions on how to use Compulsive behaviors worksheet
Read the information provided in the worksheet carefully so that you can get an awareness about compulsive behaviors.
Conclusion
On this page, we provided you with a Compulsive behaviors worksheet, which hopefully helped you understand about compulsive behaviors.
If you have any questions or comments, please let us know.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Obsessive Compulsive Disorder (OCD) Formulation
Printable CBT for OCD worksheets
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
