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Complex PTSD worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is Complex PTSD worksheet, which will help you to lessen your trauma and feel a sense of freedom from your tangled emotions.

What is a complex PTSD worksheet about?

PTSD as we know post-traumatic stress disorder is a complex and multifaceted term that a person experiences after a traumatic event, the event makes a person tangled in his thoughts such a way that he does not know how to function optimally, the person may not know why he feels that way or what pulls him down but deep down the only reason to his behavior is his traumatic event. 

How will complex PTSD worksheet help?

This worksheet will help you to untangle the emotions you are feeling in a way that you yourself are going to write the event down and rate tick emotions at every step of the story, you will divide the story into some parts the start, the middle, the end, then you have to tick or write the emotions and the box, you will know who, what, when, and where of the experience and will help you resolve your tangled emotions and let them flow freely and let them out.

Instructions on how to use complex PTSD worksheet

Fill this worksheet when you know your emotions hinder your progress, divide the traumatic event in parts and write your emotions down. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Free PTSD Worksheets

 Free PTSD Worksheets: Version 2

VA PTSD Exam Worksheet


On this page, we provided you with a  Complex PTSD worksheet, which hopefully helped you to lessen your trauma and feel a sense of freedom from your tangled emotions.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.