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Compassion Focused Therapy Worksheet

Amanda Knowles

On this page, we will provide you with a Compassion Focused Therapy Worksheet which will help you in learning about compassion-focused therapy.

What is a Compassion Focused Therapy Worksheet?

Compassion-focused therapy (CFT) encourages people in treatment to be compassionate to themselves and others in order to foster mental and emotional healing. Clients are taught to change their negative thoughts about themselves into positive thoughts. This worksheet will tell you about CFT in detail.

How a Compassion Focused Therapy Worksheet will help?

It will help you in learning about various techniques of CFT so that you have an awareness about it if you are thinking of seeking it.

Instructions on how to use a Compassion Focused Therapy Worksheet

Read the information provided in the worksheet carefully.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Cognitive Focused Therapy Worksheet, which hopefully helped you to learn about CFT.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.