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Compassion Focused Therapy Worksheet: VERSION 2

Amanda Knowles

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On this page, we will provide you with a Compassion Focused Therapy Worksheet which will help you in learning about compassion-focused therapy.

What is a Compassion Focused Therapy Worksheet?

Compassion is the ability to be empathetic towards your own self and acknowledging your own sufferings and feelings. We often tend to be too harsh and judgemental, that we start blaming and criticizing ourselves. But to be able to understand and accept our mistakes and let go of the resentment, we need to be self-compassionate towards ourselves and accept our feelings and failures. The worksheet will help you learn to be compassionate towards yourself during times of trial.

How a Compassion Focused Therapy Worksheet will help?

It will help you in learning about various techniques of CFT so that you have an awareness about it if you are thinking of seeking it.

Instructions on how to use a Compassion Focused Therapy Worksheet

Read the information provided in the worksheet carefully.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Self-compassion worksheet pdf: Version 2

Self-compassion worksheet pdf


On this page, we provided you with a Cognitive Focused Therapy Worksheet, which hopefully helped you to compassion-focused therapy.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.