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Companionship activities chart worksheet

Amanda Knowles

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On this page, we will provide you with a worksheet that is a companionship activities chart worksheet, which will help you plan for some fun and enjoyable activities with your companion

What is a  companionship activities chart worksheet about?

Companionship activities chart is about having quality time with your couple as a companion. With the same old boring routine, you tend to forget to enjoy life and the company you have, The worksheet will act as a reminder to make a plan beforehand for your day to day fun activities, they can be small in number but they will add great happiness in your life. Spending quality time with your family is very important.

How will the companionship activities chart worksheet help?

This worksheet is about helping you to plan some of the fun and enjoyable activities for a whole week so that you can spend good quality time with your companions, work-life balance is very important to have a healthy relationship and content life. The worksheet will help you to balance your work with your daily life.

Instructions on how to use companionship activities chart worksheet.

Think about what can make you happy in the columns below and try to do all the activities daily.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Appreciation Chart Worksheet

Self-care chart Worksheet

Self-Care Tips worksheet


On this page, we provided you with companionship activities chart worksheet, which hopefully helped you plan for some fun and enjoyable activities with your companion

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.