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Commitment Worksheet

Amanda Knowles

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On this page, we will provide you with a Commitment Worksheet that will allow you to understand the dynamics of the therapy and its process. 

What is the Commitment Worksheet

Commitment Therapy (ACT) is a traditional form of cognitive behavior therapy, which enables you to accept and validate your emotions, feelings, and thoughts even if they are negative. The therapy helps you eventually to see the situation in a realistic way and to find the solutions while conforming and owning your troublesome emotions. It teaches you different ways of clarifying your thoughts and emotions and take corrective actions.

How will Commitment Worksheet help?

This worksheet helps the therapist to understand the process of the therapy. It will help them to start the therapy related to the provided script. This therapy focuses on the validation of hopelessness and other troublesome negative emotions and taking action in light of them to have a more realistic and positive approach toward life.

Instructions on how to use  Commitment Worksheet

If you are someone who requires a proper script to start Acceptance and Commitment therapy then this worksheet is for you. Have a detailed read at the below-mentioned worksheet and understand the formal procedure script of the Acceptance And Commitment Therapy Creative Hopelessness therapist script and find out the effective way of the procedure.


On this page, we provided you with a Commitment Worksheet which hopefully will allow you to understand the dynamics of the therapy and its process. 

If you have any questions or comments please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.


Acceptance and Commitment Therapy exercises

Acceptance and Commitment Therapy Workbook pdf

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.