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Commitment to Life Contract Worksheet

Amanda Knowles

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On this page, we will provide you with a Commitment to Life Contract Worksheet. It will help you  make your own commitment to a life contract.

What is the commitment to the Life Contract Worksheet?

Commitment to a life contract is a self contract that you make with someone who you trust and rely on, to make some changes or amendments to add some positive aspects to your life. The contract has a written set of rules to be followed. A self-contract is a kind of commitment where you write down what you want to achieve as well as how to achieve it. Often, it also clearly states any rewards for completing the contract as well as any penalties for breaking it.

How Commitment to Life Contract Worksheet will help?

This worksheet will help you to be self confident and committed to your life, it will also motivate you to work harder to achieve your life goals and  therapeutic goals. It is a great way to stay committed to the objectives of your life. 

Instructions on how to use the Commitment to Life Contract Worksheet

Use this worksheet to understand  how commitment to life contracts works and you can make it useful for you.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.



Acceptance and Commitment Therapy Creative Hopelessness therapist script


On this page, we provided you with a Commitment to Life Contract Worksheet which hopefully helped you make your own commitment to a life contract.

If you have any questions or comments please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.