Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a commitment phobia worksheet, which will help you to stay on your commitments and let go of your commitment phobias.

What is the commitment phobia worksheet about?

Commitment phobia is a broadway of feeling, acting, and behaving which affects not only the personal aspect but the occupational life too, the person who has commitment phobia has a fear of committing to small and big decisions of their life, they either do not agree to it at first or they back out once they feel they are in it, commitment phobia can be in anyone but how much it influences you is important to realize. 

How will the commitment phobia worksheet help?

This worksheet will help you to realize first even if you have or don't commitment phobia, because a phobia is an extremely irrational fear of anything, and commitment phobia is when you can not decide about your relations, jobs, family, friends, it affects you in all domains where you need to stand on your commitment, fist you will identify if you have it then you will be told some ways to cope with it. 

Instructions on how to use commitment phobia worksheet

Tick if you have the following 3-4 symptoms of commitment-phobIA, then read the ways which will help you to overcome commitment phobia to some extent. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Phobia Hierarchy Worksheet




On this page, we provided you with a commitment phobia worksheet, which hopefully helped you to stay on your commitments and let go of your commitment phobias.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.