Home > Mental Health Worksheets

Cognitive worksheets

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with Cognitive worksheets, which will help you to leran about cognitive restructuring. 

What is Cognitive worksheets about?

Cognitive worksheets are about our thinking patterns and problem-solving ability. The worksheet focused on cognitive restructuring, Cognitive restructuring is a technique used in cognitive therapy which aims at changing your irrational thoughts. It focuses on core beliefs and changes the way we think about ourselves, the world, and others. It helps people to identify the negative thought patterns that influence their behaviors, emotions, and bodily sensations. The first step in challenging the thoughts is the identification of those thoughts. 

How will Cognitive worksheets help?

This worksheet will help you to identify the inaccurate or distorted thinking patterns and the beliefs underlying them. It will help in self-monitoring by tracking the situation and writing down the thoughts, emotions, and bodily sensations related to it. 

Instructions on how to use Cognitive worksheets

Write down the situation that triggered your negative beliefs about self, others, and the world. Then write down the thoughts, emotions, behaviors, and bodily sensations.

You can download this worksheet here.

Conclusion

On this page, we provided you with Cognitive worksheets which hopefully helped you with cognitive restructuring. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.