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Cognitive Triangle Worksheet
On this page we will provide you with a Cognitive Triangle Worksheet. It will help you know about the basis of cognitive behavior therapy and its cycle.
What is the Cognitive Triangle Worksheet?
Cognitive behavior therapy is formulated on the notation that the behavior is controlled or operated by cognitions. Change in cognitions leads to change in behavior. Every person possesses certain core beliefs which when triggered by a situation cause a stream of negative automatic thoughts. These thoughts interpret the situation in a negative way. Certain emotions and feelings emerge at that time which lead to a particular behavior. This worksheet will show you the cyclic process of this mechanism.
How will the Cognitive Triangle Worksheet help?
This worksheet will help you understand the mechanism of how a behavior occurs. Negative behavior has a connection with the core beliefs and thoughts. These thoughts cause your behavior to display. You can change it only when you work on the cognitions.
Instructions on how to use a Cognitive Triangle worksheet.
The main pathways of CBT are operating in the form of a triangle. Thoughts initiate feelings/emotions and they become a cause of some kind of behavior.
You can download this worksheet here.
On this page we provided you with a Cognitive Triangle worksheet. It hopefully helped you know about the basis of cognitive behavior therapy and its cycle.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.