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Cognitive therapy worksheets:Version 2
On this page, we will provide you with Cognitive therapy worksheets, which will help you to analyse your cognitions.
What is Cognitive therapy worksheets about?
Cognition refers to your thinking patterns, and beliefs. To live a healthy life, it is very important to declutter your mind from all these negative thoughts. Cognitive therapy aims at challenging and dealing with all such negtaive thoughts that make you dysfunctional. Countering negative thoughts with positive thoughts will make you more productive, motivated, and rational. You would be able to take decisions unbiasedly without any judgments and holding any grudges.
How will Cognitive therapy worksheets help?
This worksheet will help you to identify, check and challenge all such unhealthy thinking patterns that make you indulge in disorganised behaviour and keep you engaged in negtaive emotions. The Worksheet will help you to understand three C’s that will help you in dealing with these negative thoughts.
Instructions on how to use Cognitive therapy worksheets.
Read and then challenge your negtaive thoughts with the help of three C’s.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with Cognitive therapy worksheets,which hopefully helped you to analyse your cognitions.
If you have any questions or comments, please let us know.