Cognitive Therapy Worksheets

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Amanda Knowles

Page last updated: 16/01/2023

Next Review date: 16/01/2025

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On this page, we will provide you with Cognitive therapy worksheets, which will help you to analyse your cognitions.

What is Cognitive therapy worksheets about?

Cognitive therapy focuses on core beliefs and changes the way we think about ourselves, the world and others. It helps people to identify the negative thought patterns that influence the behaviours, emotions and bodily sensations. The first step in challenging the thoughts is identification of those thoughts.

How will Cognitive therapy worksheets help?

This worksheet will help you to identify the inaccurate or distorted thinking patterns and the beliefs underlying it. It will help in self monitoring by tracking the situation and writing down the thoughts, emotions and the bodily sensations related to it.

Instructions on how to use Cognitive therapy worksheets.

Write down the situation that riggeried your negative beliefs about self, others and the world. Then write down the thoughts, emotions ,behaviours and bodily sensations.

You can download this worksheet here.

Other worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Other worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Cognitive therapy worksheets:Version 2

MINDFULNESS-BASED COGNITIVE THERAPY WORKSHEETS: Version 2

MINDFULNESS-BASED COGNITIVE THERAPY WORKSHEETS

Conclusion

On this page, we provided you with Cognitive therapy worksheets,which hopefully helped you to analyse your cognitions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.