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COGNITIVE THERAPY WORKSHEETS FOR DEPRESSION:VERSION 2
On this page, we will provide you with a Cognitive Therapy worksheet for depression, which will help you to replace your negative thoughts with positive ones.
What are the Cognitive Therapy worksheets for depression about?
Cognitive therapy works on the thoughts and thinking patterns of an individual. It works on the basic principle that your unhealthy negative thinking patterns form your mood and behaviours. Countering negative thoughts is very important to live a healthy and positive life. Your life should not be surrounded by negative, maladaptive, and dysfunctional thoughts. In depresion you experience a lot of negative thoughts and feelings. These thoughts give rise to dysfunctional behaviors, like crying, not sleeping, not eating, and staying alone. During such times cognitive-behavioral techniques help you work on these negative thoughts and let you change your dysfunctional behaviors.
How will the Cognitive Therapy worksheets for depression help?
The worksheet will help you understand the link between thoughts, emotions and behaviors. The basic aim of the worksheet is that by just challenging and changing your negative thinking pattern you can change the whol;e perception. Learning the ways to counter your negative thoughts will help you in getting rid of all the stress and increase your productivity.
Instructions on how to use Cognitive Therapy worksheets for depression
This worksheet will help you to point out the triggers for your depression, that give rise to the negative thoughts you have, these thoughts influence your actions and the actions have a consequence. After identifying these points for depression you can use the table given below to have a healthy new thought and a healthy consequence.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Cognitive Therapy worksheet for depression, which hopefully helped you to replace your negative thoughts with positive ones.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.