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COGNITIVE RESTRUCTURING WORKSHEET ANXIETY

Amanda Knowles
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On this page, we will provide you with Cognitive restructuring Worksheet Anxiety.  It will help you recognize and restructure your anxious thoughts.

What is the Cognitive restructuring Worksheet Anxiety?

Cognitive restructuring is a  technique used in Cognitive behavioral therapy,  to challenge irrational and limiting thoughts to give you a better and more objective perspective.  Thoughts that give you anxiety are negative, irrational, and mere assumptions and act like a mental filter that doesn’t let us see and interpret a situation clearly, hence it is very important either to get rid of them or to channel them into rational and alternative thoughts. 

How will Cognitive restructuring Worksheet Anxiety help?

After using this worksheet, you will be able to challenge your unhelpful irrational thoughts in the light of the evidence.  The purpose of the worksheet is to get you in the habit of paying attention to your thoughts.

Instructions for the use of Cognitive restructuring Worksheet Anxiety

Use this worksheet to keep a track of your dysfunctional thoughts and ways to challenge the automatic thoughts and create healthy, positive alternative thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Cognitive restructuring Worksheet Anxiety, which hopefully helped you recognize and restructure your anxious thoughts.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.