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COGNITIVE RESTRUCTURING FOR DEPRESSION
On this page, we will provide you with a Cognitive Restructuring for Depression. It will help you to recognize your irrational thoughts and restructure them into positive thoughts.
What Cognitive Restructuring for Depression Worksheet?
Depression is a severe mood disorder that involves lack of interest, hopelessness, irritability, and loss of pleasure in pleasurable activities. It shows different people’s symptoms. It affects different people in different ways. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. Depression is a mood disorder that involves lack of interest, sleep,
How Cognitive Restructuring for Depression will help?
The worksheet will help you restructure your negative irrational and limiting thoughts. It is a very powerful tool and process for identifying and understanding unhelpful thoughts and for challenging and replacing our automatic thoughts. You can use any technique to reframe your self-limiting thoughts. After using this worksheet you will be able to replace stress-inducing thought with more accurate and less rigid (and therefore less stress-inducing) thinking habits. You will be able to have more positive and flexible thoughts.
Instructions on how to use Cognitive Restructuring for Depression
Use this worksheet to understand how your negative thoughts affect behavior and actions, It will help you to reframe your irrational thoughts into positive and healthy thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
We provided you with a Cognitive Restructuring for Depression on this page, which hopefully helped you recognize your irrational thoughts and restructure them into positive thoughts.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.