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COGNITIVE PROCESSING THERAPY FOR PTSD WORKSHEETS
On this page, we will provide you with the Cognitive Processing Therapy for PTSD Worksheet. This worksheet will help in providing CPT techniques and methods that are used in the treatment of PTSD.
What is the Cognitive Processing Therapy for PTSD Worksheet?
Cognitive processing therapy is a treatment for posttraumatic stress disorder, which makes you aware of your negative and unhelpful beliefs related to the trauma. The worksheet will help you to learn to use the techniques of Cognitive processing therapy to deal with PTSD symptoms.
How will the Cognitive Processing Therapy for PTSD Worksheet help
The worksheet will help you to be independent enough to deal with your Post-traumatic beliefs and identify the stuck points that make you keep reliving the traumatic experiences. It will help you to know about the triggers that make you relive your trauma and how you can challenge these negative beliefs into positive healthy alternative ones.
Instructions on how to use Cognitive Processing Therapy for PTSD Worksheet.
The worksheet contains two steps, first one is related to the knowledge and acceptance of the PTSD symptoms and the other step is to target and challenge the stuck points of trauma.
You can download this worksheet here.
On this page, we provided you with the Cognitive Processing Therapy for PTSD Worksheet, which hopefully helped you in providing CPT techniques and methods that are used in the treatment of PTSD.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.