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COGNITIVE PROCESSING THERAPY ABC WORKSHEETS:Version 2
On this page, we will provide you with the Cognitive Processing Therapy ABC Worksheet. This will help you in getting to know more about CPT.
What is the Cognitive Processing Therapy ABC Worksheet?
Cognitive processing therapy makes you aware of your negative and unhelpful beliefs. The worksheet will help people differentiate their negative thoughts which create hurdles in maintaining a healthy regular life. This worksheet will help you in describing how cognitive processing therapy CPT helps in the treatment of post-traumatic stress disorder. The ABC model of CPT is about understanding the link between your beliefs and behaviours and how they make you react in certain ways.
How will the Cognitive Processing Therapy ABC Worksheet help
The worksheet will help you to identify the stuck beliefs and points so that you can deal with your issues by using Cognitive processing therapy, it will make you mindful about your symptoms and how to treat and deal with your mental health issues.. It will help you to restructure or negative thoughts into positive ones.
Instructions on how to use Cognitive Processing Therapy ABC Worksheet help
Have a detailed read of the below-mentioned worksheet and understand treatment processes that can help in managing your issues.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with the Cognitive Processing Therapy ABC Worksheet help, which hopefully helped you in getting to know more about CPT.
If you have any questions or comments please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.