COGNITIVE PROCESSING THERAPY ABC WORKSHEETS:Version 2

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COGNITIVE PROCESSING THERAPY ABC WORKSHEETS:Version 2

Sara Quitlag

Page last updated: 04/07/2021

Next Review date: 04/07/2023

On this page, we will provide you with the Cognitive Processing Therapy ABC Worksheet. This will help you in getting to know more about CPT.

What is the Cognitive Processing Therapy ABC Worksheet?

Cognitive processing therapy makes you aware of your negative and unhelpful beliefs. The worksheet will help people differentiate their negative thoughts which create hurdles in maintaining a healthy regular life. This worksheet will help you in describing how cognitive processing therapy CPT helps in the treatment of post-traumatic stress disorder. The ABC model of CPT is about understanding the link between your beliefs and behaviours and how they make you react in certain ways.

How will the Cognitive Processing Therapy ABC Worksheet help

The worksheet will help you to identify the stuck beliefs and points so that you can deal with your issues by using Cognitive processing therapy, it will make you mindful about your symptoms and how to treat and deal with your mental health issues.. It will help you to restructure or negative thoughts into positive ones.

Instructions on how to use Cognitive Processing Therapy ABC Worksheet help

Have a detailed read of the below-mentioned worksheet and understand treatment processes that can help in managing your issues.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Cognitive Processing Therapy ABC Worksheet help, which hopefully helped you in getting to know more about CPT.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.