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Cognitive Distortions Worksheet
On this page, we will provide you with a Cognitive Distortions worksheet. It will help you to recognize your irrational thoughts that might be causing issues in your day to day affairs.
What cognitive Distortions worksheet?
Cognitive Distortions are thinking errors, they are irrational, negative, and mostly inaccurate thoughts. They develop over time in response to negative events. These inaccurate thoughts are usually used to reinforce negative thinking or emotions.
How will the Cognitive Distortions worksheet help?
The only way to fight these cognitive distortions is to know about them and understand how they work. Identifying these Cognitive distortions will help you in dealing with your anxiety as well as make you a functional productive individual who can fight through his/her own issues. By knowing about them you will be able to make decisions correctly in the future.
Instructions on how to use the cognitive Distortions worksheet
Next time Whenever such irrational thought appears you identify them and then work on your irrational thoughts and replace them with positive thoughts.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEET
Challenging cognitive distortions worksheet
Cognitive Distortions: Emotional Reasoning Worksheet
On this page, we provided you with a Cognitive Distortions worksheet which hopefully helped you to recognize your irrational thought that might be causing issues in your day to day affairs.
If you have any questions or comments please let us know.
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.