Cognitive Distortions: Predicting The Future Worksheet

On this page, we will provide you with Cognitive Distortions: Predicting The Future Worksheet. It will help you to recognize and challenge your irrational thought of predicting the future.

What Cognitive Distortions: Predicting The Future Worksheet?

Predicting the future is a cognitive distortion that refers to assuming the worst of a situation and assuming one’s predictions about an outcome will be accurate. It is a thinking trap that affects your cognitive abilities and creates a mental filter in your thinking style.

How will the Cognitive Distortions: Predicting The Future Worksheet help?

The only way to fight these cognitive distortions is to know about them and understand how they work. This worksheet will help you challenge your way of thinking and predicting your future. Nobody has seen the future. How come anyone can expect and foresee what the future holds. This worksheet will make you more aware of your rational thoughts. 

Instructions on how Cognitive Distortions: Predicting The Future Worksheet

Whenever such irrational thought appears, you identify them and then work on your irrational thoughts and replace them with positive reviews.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Cognitive Distortions: The “Shoulds” Worksheet

Cognitive Distortions: Blaming Worksheet

Cognitive Distortions: Filtering Worksheet

Conclusion

On this page, we provided you with a Cognitive Distortions worksheet that hopefully helped you recognize and challenge your irrational thought of predicting the future.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.