Cognitive Distortions: Mind Reading Worksheet

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Cognitive Distortions: Mind Reading Worksheet

Amanda Knowles

Page last updated: 04/09/2021

Next Review date: 04/09/2023

On this page, we will provide you with a Cognitive Distortions: Mind Reading Worksheet. It will help you to recognize your false and baseless accusations.

What Cognitive Distortions: Mind Reading Worksheet?

Mind Reading is one of the cognitive distortions in which you judge people’s minds before even getting to know them properly. When you assume and believe what people are without any evidence, you engage in mind reading. This is usually negative thinking that is baseless, not close to reality, and self-limiting.

How will the Cognitive Distortions: Mind Reading Worksheet help?

This worksheet will help you to stay in reality and fight these baseless and false assumptions. These imaginative unfounded accusations disrupt your thinking pattern and peace of mind. By getting to know them, you will mend your ways of thinking and thinking patterns.

Instructions on how to use the Cognitive Distortions: Mind Reading Worksheet

Use this worksheet to understand the mechanism behind mind reading and target such baseless assumptions by providing evidence.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Cognitive Distortions: Mind Reading Worksheet, which hopefully helped you to recognize your false and baseless accusations.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional.

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.