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Cognitive Distortions: Mind Reading Worksheet
On this page, we will provide you with a Cognitive Distortions: Mind Reading Worksheet. It will help you to recognize your false and baseless accusations.
What Cognitive Distortions: Mind Reading Worksheet?
Mind Reading is one of the cognitive distortions in which you judge people’s minds before even getting to know them properly. When you assume and believe what people are without any evidence, you engage in mind reading. This is usually negative thinking that is baseless, not close to reality, and self-limiting.
How will the Cognitive Distortions: Mind Reading Worksheet help?
This worksheet will help you to stay in reality and fight these baseless and false assumptions. These imaginative unfounded accusations disrupt your thinking pattern and peace of mind. By getting to know them, you will mend your ways of thinking and thinking patterns.
Instructions on how to use the Cognitive Distortions: Mind Reading Worksheet
Use this worksheet to understand the mechanism behind mind reading and target such baseless assumptions by providing evidence.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
DBT wise mind ACCEPTS worksheet
Conclusion
On this page, we provided you with a Cognitive Distortions: Mind Reading Worksheet, which hopefully helped you to recognize your false and baseless accusations.
If you have any questions or comments, please let us know.
Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
