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COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEET
We will provide you with a Cognitive Distortions Handout-Therapy Worksheet on this page. It will help you to know about different Cognitive distortions.
What are Cognitive Distortions Handout-Therapy Worksheet. ?
Cognitive Distortions are thoughts that are irrational, negative, and mostly inaccurate. They develop over time in response to adverse events. These are usually used to reinforce negative thinking or emotions. The only way to fight these cognitive distortions is to know about them and understand how they work.
How will the Cognitive Distortions Handout-Therapy Worksheet help?
Identifying these Cognitive distortions will help you make you a functional, productive individual who can fight through their issues. In addition, by knowing about them, you will be able to make decisions correctly.
Instructions on how to use the Cognitive Distortions Handout-Therapy Worksheet.
Whenever such irrational thought appears, you identify them and then work on your irrational thoughts and replace them with positive reviews.
You can download this worksheet here.
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On this page, we provided you with a Cognitive Distortions Handout-Therapy Worksheet, which hopefully helped you know about different Cognitive distortions.
If you have any questions or comments, please let us know.