COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEET

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COGNITIVE DISTORTIONS HANDOUT-THERAPY WORKSHEET

Amanda Knowles

Page last updated: 29/10/2022

Next Review date: 29/10/2024

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We will provide you with a Cognitive Distortions Handout-Therapy Worksheet on this page. It will help you to know about different Cognitive distortions.

What are Cognitive Distortions Handout-Therapy Worksheet. ?

Cognitive Distortions are thoughts that are irrational, negative, and mostly inaccurate. They develop over time in response to adverse events. These are usually used to reinforce negative thinking or emotions. The only way to fight these cognitive distortions is to know about them and understand how they work.

How will the Cognitive Distortions Handout-Therapy Worksheet help?

Identifying these Cognitive distortions will help you make you a functional, productive individual who can fight through their issues. In addition, by knowing about them, you will be able to make decisions correctly.

Instructions on how to use the Cognitive Distortions Handout-Therapy Worksheet.

Whenever such irrational thought appears, you identify them and then work on your irrational thoughts and replace them with positive reviews.

You can download this worksheet here.

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Conclusion

On this page, we provided you with a Cognitive Distortions Handout-Therapy Worksheet, which hopefully helped you know about different Cognitive distortions.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.