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Cognitive Defusion worksheet

Amanda Knowles

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On this page, we will provide you with a Cognitive Defusion Worksheet. It will help you know the effectiveness and impact of cognitive defusion on your life.

What is a Cognitive Defusion Worksheet?

Defusion is a technique through which we release our negative feelings, thoughts and experiences and  neutralize the negative feelings, experiences, emotions and memories into less  intense, light, joyful emotions and feelings. Defusion is an effective method to enhance our mental health.s Most common techniques of defusions are reframing, meditation, and mindfulness techniques.

How will cognitive defusion Worksheet help?

Every  individual has had some bitter experiences in their life. If the negative thoughts and feelings are left untreated they can impart very toxic impacts on psychological as well as physical health of a person. Through defusion we can get rid of irritating thoughts,experiences and replace them with healthy one’s.

Instructions on how to use the cognitive Defusion Worksheet.

This worksheet will help you to analyze your defusion method and its impacts on you. Defusion has many types that can be related to mind or body. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ACT Cognitive defusion Worksheet 

ACT defusion techniques PDF

Cognitive defusion worksheet pdf


On this page, we provided you with the Cognitive Defusion Worksheet, which hopefully helped you know the effectiveness and impact of the diffusion in your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.