Cognitive defusion worksheet pdf
On this page, we will provide you with a Cognitive defusion worksheet pdf, which will help you to accept your thoughts as they are.
What is a Cognitive defusion pdf about?
This worksheet is about cognitive defusion which is looking at your own thoughts as they are. It is about diffusing the severity of the thought. It is to let a thought come and go rather than holding and believing it. There are many thoughts crossing our minds, some are silly some are stupid but some are really disturbing, our minds tend to focus on such thoughts and we hold them for too long which causes distress so cognitive defusion is used to let go of such thoughts.
How will a Cognitive defusion pdf help?
This worksheet will help you to cope with unhealthy thoughts and feelings you are having at the moment. It will give you easy techniques that are used in cognitive defusion that will help you to deal with a thought.
Instructions on how to use a Cognitive defusion worksheet pdf,
Write the thoughts and then read the techniques.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ACT Cognitive defusion Worksheet
Conclusion
On this page, we provided you with a Cognitive defusion worksheet pdf, which hopefully helped you to accept your thoughts as they are.
If you have any questions or comments, please let us know.
