Home > Mental Health Worksheets


Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a cognitive brain therapy worksheet, which will help you to focus on the cognitions.

What is the cognitive brain therapy worksheet about?

Cognitive brain therapy is another name for cognitive therapy which focuses on your thinking process, cognitions, and critical problem-solving skills. It aims at teaching you the link between your cognitions, behvavior and emotions. Any error in these cognitions creates a disturbance in a person’s behavior and attitude. Hence it is very important to learn about your beliefs. 

How will cognitive brain therapy worksheets help?

This worksheet will help you to explore and know about your core beliefs. Cognitions define our actions.

Instructions on how to use cognitive brain therapy worksheet. 

Fill this worksheet by filling the log below.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Brain Teaser Worksheet: Version 2




On this page, we provided you with a cognitive brain therapy worksheet, which hopefully helped you to focus on your cognitions.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.