COGNITIVE BEHAVIOURAL THERAPY WORKSHEETS:VERSION 2

On this page, we will provide you with a Cognitive Behavioural Therapy worksheet. It will help you understand how your thoughts and feelings affect your behavior.

What is the Cognitive Behavioural Therapy worksheet?

Cognitive Behavior Therapy  is a goal oriented therapy which is directed toward solving current problems and teaching clients skills to modify irrational or negative thinking patterns as well as behavior. It believes that how we perceive a situation affects our behaviours. 

How Cognitive Behavioural Therapy worksheet help?

This worksheet will help you to understand the interplay between your thoughts, emotions and behaviours, also it will tell you how you can develop alternating positive healthy thoughts.

Instructions on how to use Cognitive Behavioural Therapy worksheet

By keeping in mind all the components, situation, thought, feelings and behavior fill the worksheet carefully. After filling it you will get to know how your behavior depends on your perception.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Cognitive Behavioural Therapy Worksheet For Substance Abuse: Version 2

Cognitive Behavioural Therapy Worksheet For Substance Abuse

Conclusion

On this page, we provided you with a Cognitive Behavioural Therapy worksheet, which hopefully helped you understand how your thoughts and feelings affect your behavior.

If you have any questions or comments please let us know.